Caring for your
mental health

A Women's App for Managing Physical and Mental Health During the Menstrual Cycle Through Breathing Practices

We know how to help you manage your menstrual cycle with comfort

Breathing affects your cycle

Breath and cycle connection

Every day your body experiences many cycle factors that affect your quality of life. Your mental well-being is very closely related to the state of your body. Utilizing breathing techniques can swiftly enhance mental well-being
by regulating your body's state.

Credit: Yoko Miyagawa/BBC

Breathe and find happiness with RiverZen

Get personalized breathing exercises for each day of your cycle

Looking for a way to manage anxiety and stress anytime, anywhere?

Access immediate relief with RiverZen's in-the-moment breathing exercises, tailored to combat sudden anxiety or panic attacks.

Are you battling insomnia and low stress resilience?

Discover transformative breathing exercises with RiverZen, designed for long-term holistic wellness and optimal daily living.

We believe that every woman deserves to feel empowered and supported throughout menstrual cycle

Meet Wave, your personal guide at RiverZen. Gain cycle insights, personalized recommendations, and breathwork to support your well-being. Wave empowers you to manage your cycle and embrace its rhythm.

Manage your cycle with ease. It's natural, be prepared

Receive personalized guidance on nutrition, fitness, beauty, and overall wellness aligned with your unique cycle phas

Uncover your cycle's rhythm and hormonal changes

Access a dedicated space within RiverZen that provides tailored insights into your unique physical and emotional experiences during each phase of your cycle

Take charge of your well-being and experience the transformative power of RiverZen

How to do breathing exercises 


Sit back

Find a quiet spot where you feel at ease and make yourself comfortable. Avoid any distractions and take some time just for yourself.



Select your preferred program and begin listening to it.



Take pleasure in the process and keep in mind that you are the one who is making progress towards change. The most important thing is not to rush and stay present in the moment.

Cycle vs. mental health

Statistics show that up to 85% of women experience various physical and emotional changes during menstruation, which can impact their overall mental well-being.

Since the menstrual cycle can significantly influence your mental state, it's important to understand that there are ways to mitigate negative consequences and maintain mental well-being.

RiverZen takes into account the menstrual aspects of female health and aids in stabilizing emotional state and alleviating pain through clinically proven breathing techniques.

Try our personalized breathing program and experience emotional stability and inner peace during any phase.

Rediscover inner peace and tranquility

Your menstrual cycle holds the key to maximising your energy

1 | Menstrual phase


- Menstrual discomfort (cramps, bloating)
- Fatigue
- Mood swings


- Pain management
- Relief from menstrual discomfort
- Emotional support and self-care practices

2 | Follicular phase


- Mild physical discomfort
- Emotional fluctuations


- Setting intentions
- Cultivating a positive mindset for the upcoming phases
- Sleep-enhancing practices
- Stress management

3 | Ovulatory phase


- Ovulation pain or discomfort
- Breast tenderness
- Changes in sexual desire


- Ovulation pain or discomfort management
- Boosting self esteem
- Addressing changes in sexual desire or enhancing intimacy

4 | Luteal phase


Premenstrual syndrome (PMS) symptoms (mood swings, irritability, bloating, breast tenderness, food cravings, etc.)


- Relaxation and self-care activities
- Addressing PMS symptoms such as mood swings, irritability, and food cravings
- PMS pain or discomfort management


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