Best for a -day cycle
20 min
Stress
Harmonizing nervous system
4 min
Anxiety
Quick anti-stress practice
3 min
Emotional Control
Emotional control
3 min
Tension
Discreet relaxation technique
4 min
Emotional Release
Emotional release
5 min
Relaxation
Sigh of relief reflex
10 min
Stress
Breath control
7 min
Calm
Pleasant relaxation
10 min
Serenity
Square breathing
13 min
Focus
Improves lung capacity
4 min
Stress
Relieves heaviness
3 min
Concentration
Stress reduction
13 min
Emotional Balance
Mindfulness and calm
5 min
Composure
Mindfulness and awareness
6 min
Emotional Well-being
Favorite scent visualization
5 min
Stress Reduction
Breath control and balance
