Best for today's cycle day

20 min

Stress

Harmonizing nervous system

Breathing exercises

20 min

Stress

Harmonizing nervous system

4 min

Anxiety

Quick anti-stress practice

3 min

Emotional Control

Emotional control

3 min

Tension

Discreet relaxation technique

4 min

Emotional Release

Emotional release

5 min

Relaxation

Sigh of relief reflex

10 min

Stress

Breath control

7 min

Calm

Pleasant relaxation

10 min

Serenity

Square breathing

13 min

Focus

Improves lung capacity

4 min

Stress

Relieves heaviness

3 min

Concentration

Stress reduction

13 min

Emotional Balance

Mindfulness and calm

5 min

Composure

Mindfulness and awareness

6 min

Emotional Well-being

Favorite scent visualization

5 min

Stress Reduction

Breath control and balance