Caring for your
mental health
A women's app for managing physical and mental health during your menstrual cycle through breathing practices
We know how to help you manage your menstrual cycle with comfort
By controlling your breath, you control yourself
Learn to manage your feelings and thoughts with natural breathing skills at any time of the day
3 min
Tension
Discreet relaxation technique
Breathing affects your cycle
Breath and cycle connection
Every day your body experiences many cycle factors that affect your quality of life. Your mental well-being is very closely related to the state of your body. Utilizing breathing techniques can swiftly enhance mental well-being by regulating your body's state.
Get personalized breathing exercises for each day of your cycle
Looking for a way to manage anxiety and stress anytime, anywhere?
Access immediate relief with RiverZen's in-the-moment breathing exercises, tailored to combat sudden anxiety or panic attacks.
Are you battling insomnia and low stress resilience?
Discover transformative breathing exercises with RiverZen, designed for long-term holistic wellness and optimal daily living.
We believe that every woman deserves to feel empowered and supported throughout menstrual cycle
Meet Wave, your personal guide at RiverZen. Gain cycle insights, personalized recommendations, and breathwork to support your well-being. Wave empowers you to manage your cycle and embrace its rhythm.
Manage your cycle with ease. It's natural, be prepared
Receive personalized guidance on nutrition, fitness, beauty, and overall wellness aligned with your unique cycle phas
Uncover your cycle's rhythm and hormonal changes
Access a dedicated space within RiverZen that provides tailored insights into your unique physical and emotional experiences during each phase of your cycle
Take charge of your well-being and experience the transformative power of RiverZen
How to do breathing exercises
01
Sit back
Find a quiet spot where you feel at ease and make yourself comfortable. Avoid any distractions and take some time just for yourself.
02
Listen
Select your preferred program and begin listening to it.
03
Relax
Take pleasure in the process and keep in mind that you are the one who is making progress towards change. The most important thing is not to rush and stay present in the moment.
Cycle vs. mental health
Statistics show that up to 85% of women experience various physical and emotional changes during menstruation, which can impact their overall mental well-being.
Since the menstrual cycle can significantly influence your mental state, it's important to understand that there are ways to mitigate negative consequences and maintain mental well-being.
RiverZen takes into account the menstrual aspects of female health and aids in stabilizing emotional state and alleviating pain through clinically proven breathing techniques.
Try our personalized breathing program and experience emotional stability and inner peace during any phase.
Rediscover inner peace and tranquility
Your menstrual cycle holds the key to maximising your energy
1 | Menstrual phase
Challenges
- Menstrual discomfort (cramps, bloating)
- Fatigue
- Mood swings
Needs
- Pain management
- Relief from menstrual discomfort
- Emotional support and self-care practices
2 | Follicular phase
Challenges
- Mild physical discomfort
- Emotional fluctuations
Needs
- Setting intentions
- Cultivating a positive mindset for the upcoming phases
- Sleep-enhancing practices
- Stress management
3 | Ovulatory phase
Challenges
- Ovulation pain or discomfort
- Breast tenderness
- Changes in sexual desire
Needs
- Ovulation pain or discomfort management
- Boosting self esteem
- Addressing changes in sexual desire or enhancing intimacy
4 | Luteal phase
Challenges
Premenstrual syndrome (PMS) symptoms (mood swings, irritability, bloating, breast tenderness, food cravings, etc.)
Needs
- Relaxation and self-care activities
- Addressing PMS symptoms such as mood swings, irritability, and food cravings
- PMS pain or discomfort management
USE OF COOKIES
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